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eat or exercise first?

Should I eat before I exercise or after I exercise? I usually do some pilates when I wake up in the morning before eating breakfast and then after dinner I do 30 minutes of running. What is better to...

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Other medical trackers

Such as blood pressure and blood sugar (diabetics) would be a nice addition. I love this site!

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Extra Calories Earned With Exercise vs. Strength Training

I am wondering why Cardio earns extra calories but Strength Training does not? When I am doing Strength Training for 30-40 minutes it seems as though you should earn extra calories for...

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Entry Errors

I wish there was a way to change a previous day's entry. I accidently ended one day's entry before I added dinner and one of my snack.

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Add Entry to Meal?

Hello, In the Exercise section, the area that says "quickly add your most frequently used cardio exercises". The button reads "Add Checked Item to Meal" :laugh: . I got a good chuckle about it. But...

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Progress Report for Inches?

I'm sure this has already been brought up but is there a way to track inches on MFP? I would love to see a progress report that tracks inches lost as well as weight loss.

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Email Report

Is it possible to have MFP to email fitness reports on food/exercise diary and progress on weekly/monthly or whatever periodic timeframe user defines?

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Carbs/Fat/Protein percentages by meal

I'd find it helpful if in the tallies for a meal if it not only showed me the number of grams of carbs/protein/fat that in parenthesis it would display the percentage for the meal....It would help alot...

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Members online list

For us night owls that prowl the forums, it would be nice to have a link to click to "see who's online" like alot of other forums have. Be fun to see if I'm the only geek on here at 1 am!

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May we please add Pilates and yoga to the exercise data base

I know that myself and probably other people on registered take Pilates, and Vinyasa yoga. To reiterate, is it possible to add these forms of exercise to the data base so we can log this into our diet...

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Moving from page to page WAY TOO SLOW

Is there anything that can be done to speed up the wesbite. Switching from page to page is a wait, wait issue. Very Slow....................... I am new to this website and I must say otherwise it...

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Good Site

Very clean and intuitive. With all of the free diet websites out there, this one ranks number one for me.

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Goal Section

Mike this site is excellent!! And the people on it make is magnificent! Thank you so much!! I think it would be great to have a section on our profiles where we can put in some goals and achievements....

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Ads preventing quick page downloads

Hi your ads are slowing down page downloads. This is getting annoying. I understand you need advertising to keep the site up, but can you limit it to ads we can voluntarily click on?

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Target Heart Beat Range

Hello Mike :flowerforyou: Thank you kindly for this amazing cyber sanctuary of health you created! :drinker: What do you think of doin some techy stuff so MFP members can obtain their target heart beat...

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Preview posts.....

before you actually post it.

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inaccuracies in database

I love this program but am frustrated by how many inaccuracies there are in the nutritional database. For eg, the Dunkin Donuts Honey Bran Raisin Muffin (which I figured was more or less like the...

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yoga- exercise

you should have more options for yoga other than just stretching. there are forms of yoga that are much more active and burn more calories than hatha yoga, so it is hard for me to enter my exercise...

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question about weight change thingy

when you update your weight to get the new daily goal intake i have noticed it changes for all past entries as well and well makes it look bad like i have over eaten is this a glitch or just how it is...

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MFP Perfection

Mike, I know this would probably take a lot of work on your part but one thing that would make MFP perfect--I think--would be some way to incorporate the program into the toolbar on Firefox/IE....

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